![]() Recently, her family relocated to a much warmer climate, and her lungs rarely bother her anymore. Finding herself having coughing fits during cold weather, she relegated herself to just accepting that winter running was perhaps not her thing. Although, she did notice in winter months she was still medication dependent. Reynolds found that she needed asthma medication with far less frequency as she became more serious of a runner. In 2009, she found running, and slowly, her body responded to the exercise. In 2004 she quit smoking, but that alone was not enough to stop her symptoms. She was diagnosed with asthma in 1993 and was given her first albuterol inhaler. Kirsten Reynolds is a former smoker turned athlete. A medical alert bracelet will do that important job for you. In the event of an emergency, you may be unable to tell someone trying to render assistance what your issue is or how to help you. If you have asthma, or any medical issue, you should always, always wear a medical alert bracelet or necklace. Pollen is likely to impact a runner with asthma, so you may wish to run inside on high pollen count days.Īlso, you should shower immediately after running and wash the clothes after each use to avoid pollen collecting on your apparel. In addition to watching the weather, watching the pollen count can be very helpful for a runner with asthma. A Sudden change in your activity level is more likely to trigger an asthma attack. When you have asthma, it is even more important. It is important to warm up and cool down before physical activity. A breathing emergency can go from mild to serious quite quickly without medical intervention. Runners with asthma who have a rescue inhaler should carry it with them while running. This is why runners with asthma are encouraged to be proactive in following the weather, to listen to their physician’s advice, and to take medication as advised. Cold weather, for example, can cause a person to be more likely to have a breathing emergency. Many runners find that different weather triggers different asthma and breathing reactions. Your physician can give you good advice on how to manage asthma. It is important to speak to your doctor before starting a vigorous exercise regiment, especially if you have a limitation like asthma. Tips For Running With Asthma ✓ Talk to Your Physician First Leading an active lifestyle can also help a person to maintain a healthy weight, which can lessen asthma symptoms. It can strengthen the respiratory muscles, which can, in turn, make breathing easier. Running can actually help people to manage their asthma. ![]() If you take the proper precautionary measures, many people find that managing running and having asthma to be a very doable proposition. I just hope this can spur someone on who doesn’t feel like they’ll get to the end, doesn’t feel like they’ll get faster, doesn’t think they’ll ever catch their breath etc etc.If you have asthma, you may think that running with asthma is an activity you will never be capable of doing. I know the veterans of the group are very much a fan of encouraging slow running but I’m very proud of myself today and usually have a good variety of slower and fast runs so please don’t tell me off! I promise I am a responsible runner and I know progress doesn’t just come with speed! I’m 26 so of course my age is a huge advantage but there was one point where I never thought I’d be able to run a sub 30 min 5k! And I’m knocking minutes off slowly but surely still I knew after 1k I had a good chance at setting a PB if nothing went hugely wrong, and went for it. ![]() Felt looser than I have in a week, and hit the gas. I set out for tempo run in my clunky stability shoes today after a string of runs impeded by tight calves. I’ve been running consistently ever since and working with a physio to iron out kinks as they come up. I followed the plan to the letter and graduated in September. Started it again in June 2020 following a few months of feeling very sorry for myself in lockdown and not going out for weeks at a time with really bad anxiety. tried it a few times, quit around week 5 each time. I started my couch to 5k journey in 2013. Really proud of myself today and I’m here to brag I’m afraid - look away now if that’s going to demotivate or annoy you!
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