Juicing Radio recently interviewed him to get more details of his journey. I do a 5 day Reboot at least once a year to cleanse and remember my roots. New York Times BestsellerSince his documentary, Fat, Sick & Nearly Dead, was released in 2010 and became a worldwide sensation, Joe Cross has become a. I got the weight off and became a personal trainer and I wrote a book. It completely changed how I looked at food. I went into it just hoping to lose weight and I got so much more. What is your lasting impression of the Reboot experience? In addition, I work out 5 days a week and absolutely love being active in the gym, cycling outside, or playing hockey. I eat mostly raw every day and when I do eat meat, I only buy it locally. I buy most of my food locally including raw, unpasteurized milk and fermented foods. When I do buy multi-ingredient foods, I make sure it is organic, non-GMO, and that all the ingredients are things I could eat on their own. I don’t eat fast food and I primarily eat single ingredient foods. 567During his road-trip Cross meets Phil Staples, a morbidly obese truck driver from Sheldon, Iowa, in a truck stop in Arizona and inspires him to try juice fasting. What habits have you maintained and kept a part of your everyday life? 34Following his fast and the adoption of a plant-based diet, Cross states in a press release that he lost 100 pounds and discontinued all medications. total! I am so grateful for this as she is now pregnant with our first child and so much healthier! The mental part of not chewing for 10 days was tough but I was able to truck through it.įortunately, my wife Kathryn did it with me. After that, I felt full of energy and did not get hungry much. I feel like all the detox happened on the second day and it was definitely the toughest part. What was the toughest part about the Reboot experience? I have a ton of endurance and can play hockey a lot easier now. I was pre-diabetic before and that was gone. The biggest thing is that I have not been sick in over two years. which I have kept off.ĭid you have any notable health or physical improvements? weight loss in 12 months and a total weight loss of 115 pounds/52 kg. the rest of the year, giving me a 95 pound/43 kg. We now mix juicing with solid food, sticking pretty close to Joe Crosss juicing/eating rule of 80 vegetables and 20 fruits every day. Because the Reboot completely changed how I wanted to eat and how I looked at food (I did not eat any vegetables before the Reboot), I was able to lose an additional 60 pounds/27 kg. How much weight did you lose (even if that wasn’t your goal!)? So many times in my life I had started something and not finished and it was amazing to finish. So on January 14 th, I started a 10/10/10 reboot (10 days of vegan eating with 1 juice a day, 10 days of juice. The movie inspired me to change my life and quit dieting. After going on vacation, I did not get back into my routine and gained back 15 pounds/7 kg. It was 30 of the hardest days of my life but one of the most amazing things I have ever done. I started losing weight in May of 2011 and lost 30 pounds/14 kg. So on January 14 th, I started a 10/10/10 reboot (10 days of vegan eating with 1 juice a day, 10 days of juice fast, 10 days of vegan eating with 1 juice a day). After going on vacation, I did not get back into my ”routine” and gained back 15 pounds/7 kg. I started losing weight in May of 2011 and lost 30 pounds/14 kg. To keep the inspiration going - my HB and I will also be kicking off the weekend watching another documentary, Forks Over Knives.I was surfing through Netflix one night in the fall of 2011 and came across ”Fat, Sick & Nearly Dead” and was too intrigued not too watch. This documentary is a MUST-SEE! It’s also available on Hulu and Netflix. Joe will transform inspiring many to get on the road to living a healthier life! Joe will travel from place to place talking to Americans about food, juicing, and living a healthier lifestyle. He was on several pills before starting his juice fast and to even consider coming off of them, he must make some serious changes. Joe’s goal is to kick to the curb all the bad stuff (junk food, bad eating habits, etc) and vow to only juice fresh fruit and vegetables for 60 days. The documentary follows Joe Cross who is 100 lbs overweight, dealing with an autoimmune disease, taking various medications, and dealing with other issues/concerns. I just finished watching an awesome documentary called, Fat, Sick, & Nearly Dead. Author 1, Joe Cross Book Description, The quick and easy diet plan to help you lose weight and feel great If youve been looking for a weight loss solution.
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